Self: I’m afraid you’ll answer.
Soul: I always have your back.
Self: Why is there so much fear in the world?
Soul: Because you don’t understand the nature of existence.
Self: Which is?
Self: How do I love?
Soul: Be still a moment and listen to your breath. What do you hear?
Self: My heartbeat.
Soul: Now listen to your breath and your heartbeat. Take a few moments to do this. What do you feel?
Soul: That is love.
Self: Huh? How can relaxation be love?
Soul: Because fear is tension and the opposite of tension is relaxation which is love.
Self: That sounds too simple.
Soul: You have just discovered the root of fear. . . Your thoughts. So to bring more love into your life relax a little more, breathe and listen to the beat of your heart. Yes, it is that simple.
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