Sun Salutation Variation

Young woman under sunset light

This variation of sun salutation is a large part of my yoga practice.   I use it as a warm up before Kundalini Yoga Kriyas.  I also use it as part of my strength building program.  If I only have a short amount of time in the morning I will do 10 of these to start my day.  I hope you enjoy.

To find more yoga tools visit my yoga tools page at my website here.

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