Being an empath, I easily pick up the energy in my environment and then process it in my body. I live down town Saint Paul so have a lot of environment to process. I was recently reading a wonderful book by Echo Bodine called Hands That Heal. In her book she gives a simple clearing technique that I am finding very effective. Simply state:
Clear my body.
Clear my mind.
Clear my soul.
I’ve used this tool for a couple of weeks now, several times a day, and find it works great.
Della is a healer, psychic, writer, artist and recipe creator. Find more about her services here.