Paleo Muffin Cups

Paleo Muffin CupsI’ve been craving bread lately and have been wanting to find something to replace it.  I found a recipe in Cooking With Coconut Flour by Bruce Fife and adapted it for paleo.  This can be used for both sweet or savory dishes.

4  eggs
1/2  cup coconut milk
1/4  teaspoon salt
2  tablespoons coconut flour
3  tablespoons arrow root powder

Mix all ingredients together in a blender and pour into muffin cups.  Bake at 425 degrees for 20 minutes.  These will be puffy right out of the oven and then drop like a souffle after a minute or two making a perfect “cup” for fillings such as raspberries with coconut creme or  sun dried tomatoes, artichokes and goat cheese as seen in the photo.  Makes 6 servings.

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