Eat More Veggies With These Simple Life Hacks

salad-bowlFor as long as I can remember I have tried to get more vegetables into my diet but I just hadn’t been able to. . . until recently that is.  By adding a few simple steps into my routine 75% of the food I eat per day is now vegetables.

The only way I could achieve this ratio is by making eating vegetables as simple as possible.

I cheat.  A lot.  Try these basic ideas to see if they work for you:

  • Chop all the veggies you’ll need for the week at one time.  That way when it comes to tossing a salad or sauteing for veggie hash you are already done.  There are many veggies I don’t peel just wash really well like carrots.  All the good for you minerals are in the peel.  Don’t believe me?  Google it!
  • If you don’t like to chop (like me) buy the already chopped veggies at your grocery store.  They cost a a bit more but is worth it to me as I find myself eating more veggies this way.  The thought of having to chop vegetables will keep me from eating them.  Nuf said!
  • Vegetable hash is my go to side or main dish for almost every meal.  I make this by sauteing some onions or shallots then adding what ever veggies I want.  I’ll add some garlic and ginger and Bragg’s Aminos to taste.  I will then throw this over some greens with some dressing.  I add a protein on top and I’ve got a complete meal in a bowl (see photo).  Sometimes I’ll add some gluten free noodles or quinoa into the mix too.
  • Juicing:  Chopping your veggies and cleaning your juicer every day is a pain. in. the. you guessed it!  What I do to reduce chopping and cleaning is I make a big batch of juice that will last me a couple of days.  The nay sayers will tell you that by not drinking your juice right away it will lose some of its nutrient value.  Though this is true I say better some day old juice than no juice at all.
  • Roasted veggies:  One of my favorite foods is roasted veggies.  I buy bags of frozen sweet potatoes and roast them in a 425 degree preheated oven, toss in olive oil and add some smoked salt.  Roast for about 30 minutes and you have a delicious side veggie or toss them on to a salad.  I have also added roasted veggies to stews and it is delish!

I hope you find these ideas helpful.  To find out more about me click here.

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