On the rare morning that I don’t do yoga it’s because my whole being is called to the tub. I nice hot bath, for me, is another form of meditation. The warm water surrounds me and I feel encased as if in the womb.
I use to feel guilty when the tub’s call was louder than my yoga mat. It wasn’t until recently that I recognized the value of the deep silence that soaking in the bath brings. This silence is what I seek to attain through my more formal meditation practice.
I believe that whatever or where ever you can find the silence thats meditation. Whether that be a walk in the woods, a hammock by the sea or a nice warm bath. No yoga mat required.
Find out more about Della here.