First off, let’s talk about what an empath is. An empath is a highly sensitive individual who picks up on the energies of those around them. If you see someone in pain you can feel it. Being in a crowd overwhelms you. You may be sensitive to smells, foods, people, situations, and even things. It may feel like you never want to leave the house even on a good day.
Not all empaths are created equal either. Being an empath myself I have met people who are more sensitive and less sensitive than I am. What bothers me may not bother you. As a child, you may have been easily emotional and liked to spend lots of time alone.
We empaths used to be called overly emotional or “too” sensitive and it was considered a negative thing. Now, we are being recognized for the highly intuitive beings that we are. We are the healers of the world. We tend to be nurturers and environmentally conscious. We are highly creative and are often the person that is turned to when you need a shoulder to cry on.
For years, I have been reading and hearing that we as a human race will some day evolve to a place where we can communicate with one another telepathically. Being an empath is the start of that evolution. It’s not that an empath can read your mind but they do sense the emotions that you are emitting. Because this is not mainstream thinking it is easy for the empath to wonder if there is something wrong with them. We often feel like we are crazy. We may have been medicated as children or we drank and used drugs as we got older to shut it off, never knowing what it was. If this is you, you are not alone.
I have been one of the lucky ones. I used drink and drugs when I was younger but that didn’t work for me. I didn’t start to feel a measure of peace around this gift, and yes, it is a gift, until I started practicing Kundalini Yoga over 12 years ago. Since then I have learned many ways to bring myself back into balance. I want to share them with you. Check out my workshop The Care & Feeding of an Empath.