During my writing practice this morning I reflected on how the energies that we are experiencing has felt much like a download. My Guidance jumped in to give me/us more information on what that means. Here is the conversation.
Della: What is being downloaded?
Guidance: More light into your DNA. That light is encoded with new programs to help you navigate consciousness more consciously. We know that sounds like a paradox but up until now, humanity has had access to only a small portion of their light. It may feel as if you are breaking your way out of a shell or even more precise a cocoon. The struggle has been real. The density you have been moving through has been very thick, much like trying to swim in honey. And, for some of you, it has even felt like quicksand.
Della: That is how I feel today. The energy feels so thick I can barely move.
Guidance: The energy isn’t thick, quite the opposite is true. You are breaking through your old programming (cocoon). But you are breaking through it valiantly. This can feel like heavy work. Once the butterfly emerges from the cocoon it is at first fragile and weak. It has to beat its wings to build strength into its body. The journey from the cocoon builds strength as well. That is what you are doing right now, building strength and preparing to fly.
Della: What do we do once we emerge from the cocoon.
Guidance: Humanity gets caught up in its wanting to “do” something. Rest a while before you take flight. You will be given direction. Don’t try to force your wings to be strong before they are ready. This is a time of integrating the new energy. You may feel tired. That is your body telling you to take some down time, rest, be still. Allow the process to unfold. Again, there is nothing for you to “do”.
I am guided here to tell you about some of the addictions/habits (old programming) that have been falling away from me this week.
- Over Eating: I realized this week that I tend to eat out of boredom. Not only that but I would eat in front of my computer while watching Netflix. I made a decision to be present when I eat instead of eating distractedly in front of my computer screen. I noticed an immediate change in the quantity of food that my body needs and I feel leaner as a result.
- Phone Use: What a distraction our phones are! I was always looking at Facebook, Instagram, my NPR app, etc. Even when I was bored to death of it I would still do it! The other day I deleted all those apps off my phone and I could immediately feel something shift. It was like a door closed on all the noise I was allowing into my energetic space. I have only been going on social media occasionally since and staying away from the news as much as possible.
These are addictions/habits that I have been working on shifting for years. What feels different this time is that instead of “planning” to let them go they just naturally fell away with very little “doing” on my part.
That is the beauty of the energies we are in right now. It is assisting us in letting go of what has been holding us back from being our authentic self.
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