Word of The Day: Inhabit
Definition – (of a person, animal, or group) live in or occupy (a place or environment).
As I was practicing my yoga this morning I was thinking about how much I admired people who fully inhabited their body. I am not one of those people. As an empath, I feel everything. I am very sensitive to pain, mine, and other peoples. As such, I am not very present in my body.
When I looked up the definition of the word today I was struck by the fact that inhabit is a verb, an action word. To inhabit one’s body is an active state of being. I asked Guidance how do I learn to inhabit my body. I was told to breathe long and deep. You have to be fully in your body to breathe long and deep. You just can’t do it otherwise. That is my practice for today. Breathe. Inhale and exhale. Long and slow.
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