Word of The Day: Inhabit

dancerposeWord of The Day:  Inhabit

Definition – (of a person, animal, or group) live in or occupy (a place or environment).

As I was practicing my yoga this morning I was thinking about how much I admired people who fully inhabited their body.  I am not one of those people.  As an empath, I feel everything.  I am very sensitive to pain, mine, and other peoples.  As such, I am not very present in my body.

When I looked up the definition of the word today I was struck by the fact that inhabit is a verb, an action word.  To inhabit one’s body is an active state of being.  I asked Guidance how do I learn to inhabit my body.  I was told to breathe long and deep.  You have to be fully in your body to breathe long and deep.  You just can’t do it otherwise.  That is my practice for today.  Breathe.  Inhale and exhale.  Long and slow.

Della offers many services including intuitive readings, yoga & hypnosis.  Find out more about her here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s