I’ve never posted anything like this before. Showing my body is not something I would ever do in the past. Primarily because of body dysmorphia and shame. I have hidden my body and reviled it for most of my adult life. This past year I set out on a journey to heal my body image issues and my food addictions. I feel as if I have done both.
Do I do it perfectly, or do I love myself every day? No! But most days, I can feel and see my beauty. I am becoming more grounded in my body as I become stronger through lifting weights. I manage my food addiction with a regular structure that I follow steadily, if not always gracefully. The structure gives me peace, and exercise makes me feel at one in my body instead of separate from it.
Not being fully in my body made it impossible to be present in my life. The standards of perfection that pervade our world sets us up for self-loathing and perpetual dissatisfaction. This striving for perfection distracts us from the more important aspects of our soul journey, mainly self-awareness and self-love.
I am proud of how far I have come in the past year. That is why I can show you these photos that are very vulnerable for me. It’s been about 15 years since I’ve permitted myself to wear a bikini. I have never allowed myself to be photographed in one before. Thank you for witnessing my journey.
I am in the process of creating a coaching experience for anyone interested in body love and weight management. Message me here if you are interested.
To check out Della’s Yoga for Recovery class or any of her yoga classes click here.
If you are interested in a really cool yoga mat with Della’s original artwork or photography on it. You can look at them here.
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