If you have a history of addictive behavior, as I do, you might feel that trusting yourself does not come easily. I know how you feel. Time and time again, I have succumbed to the pull of my addictions. You may ask, how can I ever trust myself with my history of (fill in the blank)?
The key, for me, is to get quiet. Becoming quiet can be difficult, though. My ego-mind likes to keep me distracted from hearing my Inner Voice. It wants all of my attention.
Here are some ways that I have used to become quiet and listen to my heart speak.
- Get out in nature. Go for a walk. Hug a tree. Sit by a lake.
- Get creative. A simple coloring book will take you out of your active mind and bring you in into the present moment where wisdom lives. Gardening, photography, and painting can all be useful tools as well.
- Exercise! I use exercise to stay fit but mostly to quiet the mind and get me into my body. My favorite is my rebounder (mini-trampoline). I put on some rock and roll and bounce all the unruly thoughts out of me.
- Breathe. Long, slow deep breaths can bring you into your body where you can hear your higher wisdom more keenly.
Once the mind slows down, drop into your heart. The heart is where your Wise Voice lives. You can trust this Voice. How do you know you can trust it? Ask yourself how the message feels in your body. Are you feeling doubt or rightness? If you feel a rightness, this is your body’s internal navigation system telling you it is safe to follow through. This way of deep listening takes practice. I promise you it will be worth it.
Join our weekly Kundalini Yoga for Addiction Recovery class. There is space to share your experience, strength & hope after the class. To find out more about my online yoga classes click here.