Intuition 101: Journaling to Wisdom

journal-1-of-1Journaling is one of the ways that I can easily tap into my intuition.  Ever since I went through The Artists Way many years ago I have been using this medium to access my Inner Guidance.

In this book, the author, Julia Cameron recommends that every morning to write three long-hand pages of stream of consciousness.  Whatever is jumbled up in your head write it out.  I find that by page two or three the garbage has spewed out onto the pages and I can then ask questions to my Inner Guidance System.

This is also called automatic writing.  I ask the question and then begin writing whatever flows through me.  For instance, this morning I heard the message, “You’ve got this!”  I’ve asked questions about diet, exercise and of course men and always received a message that may not have been what I wanted to hear but always what I needed to.  Each time the information that comes through sounds like a voice other than my own.  I hear the words and put down on the page what comes through.  Sometimes I think I am making it all up but that doesn’t really matter.  The information that comes through is always spot on.

Some automatic writers seem to have the pen move across the page of their own accord.  Whether you hear a voice like I do or your pen glides across the page I invite you to experiment and give it a try.

Have you ever tried this exercise before?  If so, share your experiences with others here.

Book Recommendation:  Conversations with God by Neale Donald Walsch.  The entire book was written through the process of automatic writing.

To find out more about Della and her services click here.

Intuition 101: You Gotta Breathe!


In the beginning was the breath. The Breathe of Life breathed us into being. It is through the breath that we access our intuition. It is through the breath that we remember our connection to Source Energy.

A long deep breath cleanses the body and calms the mind. It brings us into stillness where we can listen to the voice of our Higher Wisdom.

Try it with me now. Inhale slowly and deeply. Now exhale completely. And, once again. Inhale. And, exhale. Notice how everything slows down. The anxiety leaves. The worry melts away. If you don’t feel lighter, keep breathing until you do.

Now ask a question to your Higher Self. Maybe it’s a simple question about general guidance for the day. Perhaps its as serious as “Is it in my highest good to stay in this marriage?” Now, breathe again slowly and deeply. Breathing will help you stay connected and grounded as the answer emerges.

How The Answers Come

In my experience, the answers to my questions don’t always come right away. They may show up in the early morning hours before I get out of bed. I may hear an internal voice that guides my way, or a friend will say something that resonates within me. I have even received answers while reading a book.  My most significant indicator is my body. I may sense the answer to my question, and then I will get an overall feeling of rightness in my body that solidifies the guidance I am receiving. I feel it to my bones, so to speak.

I would love to hear how Guidance speaks to you.  Leave your comments below.

Della works with clients all over the world.  Click here to find out more about her services.

Sun Butter Maple Fudge


1/2 c. organic coconut oil
1/2 c. sunflower seed butter (I used Trader Joe’s)
1 tsp. maple flavoring
2 tbs. Lakanto Maple Flavored Syrup


Place ingredients in a saucepan and heat until all ingredients are melted together.  Then, pour the liquid into cute little molds and place them in the freezer for 30 minutes to harden.  Once taken out of the molds I put them into a covered storage container and place back in the freezer.  These need to stay cold as they will melt at room temperature.

Servings:  18

Notes:  This is a low carb (1 per serving), low oxalate, vegan, dairy-free, gluten-free little slice of yumminess!

Vanilla Body Butter

Vanilla Body ButterI don’t like store-bought lotions and potions because you never really know what is in them. So, out of necessity, I came up with this little gem of a body butter. It is so simple to make and goes on smooth and creamy.


1/2 cup organic coconut oil

1/2 cup organic raw shea butter

1 tsp. pure vanilla extract.

place all ingredients in a sauce pan and melt on low.  Stir.  When the ingredients are melted put in glass jar.  I placed mine in the freezer for a few minutes to solidify it.  Once you take it out it stays nice and creamy.  It melts into the skin and you feel soft throughout the day.  Enjoy!

Della is an intuitve reader, yoga teacher and a transpersonal hypnotist.  You can find out more about her here.


Intuition 101: What Your Dreams May Be Telling You

dream-interpretation-certificateDreams can be a helpful tool to help us find insights into the hidden parts of ourselves. Not every dream has an important message. Some dreams are garbage dreams. Our unconscious mind may simply be processing and releasing the events of the day.  Some dreams are prophetic. These dreams feel different than ordinary dreams. They tell us about something that is happening on the astral plane, which may manifest on the physical plane soon. Some dreams are visitations from loved ones who have crossed over. These ones are reminders that even though a loved one has departed, they are still with us.  Whatever kind of dream you may be having, they can be a useful means for understanding ourselves more completely.
Recently I had a dream I was working for a company, and as a gift for my service, they bought me a pink pair of hiking boots. For some reason, people were moving out, and they accidentally picked up my boots and put them into their moving truck. I was frantic to get them back.   When I asked to get the boots back they were buried so deeply in the moving truck they couldn’t get to them. Eventually, I did get the boots back, but someone had planted flowers in them. I remember feeling upset by this, and then I woke up.
308aa7f6dc3709ea785cd526abdd1fb4This dream stood out because the hiking boots were pink, and they played such a significant role in the dream. Pink to me stands for unconditional love and self-acceptance. We wear boots on our feet, and they help us walk comfortably on the Earth. You could say that in this dream, the boots symbolize my connection to the Earth and my relationship to myself. For awhile in the dream, I lost the boots. Was the dream telling me that I have lost my connection to the Earth and therefore myself? Later in the dream, the boots are returned to me, but there are flowers planted in them. I clearly didn’t understand that the flowers were another gift. Flowers can represent many things. For example, it could mean new growth. Or, they could be telling me to stop and smell the roses. My interpretation of the flowers planted in the boots is this. I am slowly beginning to love and accept myself more every day (being gifted the pink boots). I’m just not always able to appreciate myself as much as I could (not understanding the gift of the flower). So the dream is telling me I am making progress in the self-love department, but I don’t always see it.
Do you have a dream you could use some insight into? Send me your dream, and I will happily interpret it for you.
Click here to get your dream interpretation.

Soul Loss & Recovery

imagesMy Guidance was pretty clear that I was to offer a discount on Soul Retrieval this month.  I knew I needed to do some research so that I could speak about it articulary to my people.  The more I studied how soul loss affects us emotionally, spiritually, mentally, and physically, the more I realized that I was the one who needed a soul retrieval.

I had been through a lot in the last three years.  Between a break up with a man I really cared about and two different health issues, I was struggling to get back to wellness.

Lately, I had been having a tough time staying present.  I have been unfocused and acting very much like I had ADD.  I would sit down to do a project and have to get up 10 times because I was distracted by other things.  I didn’t realize until I delved into the research that having a hard time staying present is a symptom of soul loss.

Once I had my aha moment, I allowed myself to get very quiet and put myself in a slight trance.  I started to call missing parts of my soul back into my body.  I knew these pieces of self left so that I could do what needed to be done to navigate the traumas I had been through without being mired down by the emotions that go along with it.  Unfortunately, these lost soul parts stayed gone until I remembered to call them back.

I felt better after my soul retrieval.  I felt truly in my body.  I was able to focus again.  The constant brain fog that I had been experiencing disappeared.  What an enourmous shift in my energy!

Here is an excerpt of a lovely article that I found on the International Spiritual Experience website about Soul Retrieval.

When one experiences soul loss, it is not that you have entirely lost your soul but it can be that a piece of yourself that you were born with is now missing. This can happen due to a trauma of some type. Sometimes the trauma is even blocked from one’s memory because it was too hard to deal with at the time, but remains unresolved in the persons emotional, spiritual and physical bodies and causes problems in several ways over time. You may notice the symptoms of this when you do not feel “all together” or “all here” and that is actually true. You have lost a piece of yourself. During a soul retrieval healing, these pieces can be retrieved and reintegrated for you.

Symptoms of soul loss include:


* Having a hard time staying present in your body
* Feeling numb, that you do not care about life or anything else
* Feeling consistently depressed
* You may have problems with your immune system and have trouble resisting illness
* You may have gaps in your memory of your life from a certain period of time.
* You may have a number off addictions to, for example, alcohol, drugs, food sex, technology.

Using my skills as a Master in Transpersonal Hypnotherapy, I can help you retrieve those parts of self that may be missing.  For June, I am offering a $50 discount on Soul Retrieval sessions with me.  You can go to my website for more information about me or reach out to me via email at

Intuition 101: Mudra for Protection

Here is a meditation to help you ward off negative energy from your environment.  It helps strengthen the auric field.  It strengthens the endocrine and immune system.  Helps cultivate healthy boundaries.  It also centers us in the present moment.


Click here to find out more about Della’s healing services