Meditation Monday: Mudra for Protection

Today’s meditation will help you ward off negative energy from your environment.  It helps strengthen the auric field.  It strengthens the endocrine and immune system.  Helps cultivate healthy boundaries.  It also centers us in the present moment.


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Meditation Monday’s: Heart Beat Meditation

Welcome to Meditation Monday’s!  Each Monday I will create a new video for you to meditate with.  I draw from many different meditation technologies to bring you a variety of breath, mudra, guided and kundalini yoga meditations.   This first in the series is adapted from the Kundalini Yoga tradition.  Enjoy!

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