The definition of Loving Kindess is tender and benevolent affection. What if you could send that affection towards yourself? What about sending that Loving Kindness to someone you adore? Now send that energy to a neutral person. Someone you may not know very well. Now send that energy to someone you have difficulty with.
This meditation will give you an opportunity to send Loving Kindness to all of these people. It is a great tool for healing and transformation. I hope you like it.