How To Heal Not Enough Syndrome

I feel as if I have spent my whole life learning to believe that. Just when I think, “I’ve got this!” another thought of “not enough” rears its ugly head.

I have tried everything to heal this most of my adult life. I’ve gone to therapy, practiced yoga and meditation, recited positive affirmations, etc. Those methods would work for a little while, but the negative beliefs would eventually seep through.

Lately, my body has been trying to get my attention by showing up with idiopathic pain. Idiopathic means the doctors can’t find a source for the pain.

I’ve been dialoguing with a friend who suggested that my body is trying to tell me something. They thought that “something” might be around my belief of not being enough. That resonated. As I mentioned, this is not my first rodeo with this issue. This belief has been a lifelong journey to wholeness.

Maybe the problem is I keep revisiting it. Perhaps it’s time to be done with it once and for all.

I decide in this now moment.

I. Am. Enough.

Who wants to start a revolution? Right here. Right now.

We are all enough!

Find out more about Kundalini Yoga for Addiction Recovery here.

Fear Is Seductive

I watched a Youtube video by Elizabeth Peru the other day, and she talked about fear being seductive. I invite you to sit with that for a moment and see if that is true for you. I know it got my attention. I can get caught up in the world’s drama and forget that my nervous system is being affected by engaging in the news, dark television shows, too much social media, etc. We are constantly fed fear which in turn breeds more fear.

These behaviors get us overly excited, and constant excitement can be addictive. Boredom can drive us to want even more excitement.

As recovering addicts, we look for stimulus in new ways, forgetting how certain behaviors like engaging in social media, doom scrolling, and binge-watching Netflix can negatively affect our serenity.

I don’t believe that we need to eliminate these things from our life completely. I believe balance is the key. Balance can be a hard nut to crack for people like us. We tend to be all or nothing.

I encourage you to “check-in” with yourself before you engage in any activity. Will this action, for instance, watching the news, or a television show, affect you positively or negatively? Ask yourself, am I avoiding being with myself by my time spent on social media? This is far from a perfect solution, but it can start redirecting your energy to more peaceful pursuits.

Feel free to share with me your thoughts and/or suggestions around this topic. We can all grow from each other’s wisdom and experience.

Please join me Saturday mornings @ 8 a.m. CST for Kundalini Yoga for Addiction Recovery. Click here for more info.

The Body: Our Sacred Altar

As I was teaching my yoga class this past Sunday, we reflected on the body as a sacred altar in which the Holy Spirit resides. I am not referring to the traditional Christian definition of the Holy Spirit. What I mean is that each of us has a spirit for which our body is the container.

When we look at this from a recovery perspective, we can see how our addictive behavior disrespects our altars’ (body) sacredness. I am one of those people who have altars in just about every room. An altar can be a small space dedicated to a Higher Power, your ancestors, or your connection to the natural world. An altar reminds me of my connection to All That Is. Mine often includes feathers, bells, candles, stones, and incense.

When I think about my body as a Sacred Altar, I approach it in this way. I dress in a way that uplifts me. I feed my body with nourishing foods. I exercise to strengthen and maintain its flexibility, and I rest when needed.

Do I do this perfectly? Hello no! Yet, I do the best I can. All you need to do is start where you are at. Every day is an opportunity to honor our sacred altar anew.

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