As I was teaching my yoga class this past Sunday, we reflected on the body as a sacred altar in which the Holy Spirit resides. I am not referring to the traditional Christian definition of the Holy Spirit. What I mean is that each of us has a spirit for which our body is the container.
When we look at this from a recovery perspective, we can see how our addictive behavior disrespects our altars’ (body) sacredness. I am one of those people who have altars in just about every room. An altar can be a small space dedicated to a Higher Power, your ancestors, or your connection to the natural world. An altar reminds me of my connection to All That Is. Mine often includes feathers, bells, candles, stones, and incense.
When I think about my body as a Sacred Altar, I approach it in this way. I dress in a way that uplifts me. I feed my body with nourishing foods. I exercise to strengthen and maintain its flexibility, and I rest when needed.
Do I do this perfectly? Hello no! Yet, I do the best I can. All you need to do is start where you are at. Every day is an opportunity to honor our sacred altar anew.
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