Power Over Pain

Have you ever noticed how, when you are in pain, your thinking tends toward the negative? This is because pain lowers your vibration or your energetic frequency. This can be any kind of pain. For example, it can be physical, emotional, mental, or spiritual pain. Negative thinking is a natural result of dwelling in a lower vibration.

How do we shift pain? We rise above it. Easier said than done, right?
Rising above pain does not mean we ignore or deny it. Raising our vibration means we can overpower pain. Let us look at the word overpower. It is made up of two words over and power. Declare your power over pain! Choose a peaceful or joyful thought and think that. This raises your frequency back up to a place of empowerment.

When we are in fear or pain, we can feel like our mind is in control. Another way to shift out of a negative thinking pattern is by moving your body into Child’s pose. Bring your forehead to the floor with your butt moving towards your heels. Your knees can either be open are closed depending on your comfort. If you want to take this pose a step farther, you can bring your hands into Prayer pose and lengthen them towards the top of your mat. This is called Guru Pranam. This posture quickly deepens your breathing and quiets the mind. It raises your heart above your head so the mind can still. Stay here for as long as you like.

I do this pose in bed before I fall asleep to clear the gunk of the day out of my mind. When I am anxious, I do this pose, and when I feel grief, I do this pose. Thus, Guru Pranam brings balance back into the body, mind, and spirit.


Della offers weekly yoga classes, workshops, and intuitive readings. You can find out more about here services here.

Anxiety or Intuition?

I got married over the weekend. The nights before the big day I couldn’t sleep. My mind was racing and I had butterflies in my belly. Since I was awake I had plenty of time to process whether I was being warned by my Inner Guidance System or whether this was pre-wedding jitters.

I thought about the other times I had such intense anxiety and was able to discern a difference in the quality of how it felt this time. Many years before I had been dating a man who was not good for me. Every time I would reach out to him I would get a cramping in my belly. I told myself it was just fear of putting myself out there when actually it was my intuition telling me not to go down that path. Of course, I did. Time and time again. Always ignoring what my body was telling me.

This time, there was excitement mixed in with the knowing that my whole life was going to change. I had never been married before and at 56 years of age that seemed a bit daunting to me. When I told my partner about it he reassured me that if I needed more time I could take it. I didn’t. I knew this was right because I could feel it in my body. There has never once been a feeling of don’t go down this path with him.

I believe there are many ways our Inner Guidance System tries to communicate with us. The body is just one of many. How does your Inner Guidance System talk to you? I would love to hear your stories.


If you would like to find out more about my zoom yoga and intuitive services click here.

Check out my original artwork yoga mats and other products here.