One of my students turned me onto the Hazeldon app called Letting Go. The April 1st message is quoted by Melody Beattie from her book Language of Letting Go.
Go easy. You may have to push forward, but you don’t have to push so hard. Go in gentleness, go in peace.
Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace.
Frantic behaviors and urgency are not the foundation for our new way of life.
Do not be in too much of a hurry to begin. Begin, but do not force the beginning if it is not time. Beginnings will arrive soon enough.
Enjoy and relish middles, the heart of the matter.
Do not be in too much of a hurry to finish. You may be almost done, but enjoy the final moments. Give yourself fully to those moments so that you may give and get all there is.
Let the pace flow naturally. Move forward. Start. Keep moving forward. Do it gently, though. Do it in peace. Cherish each moment.
This message got my attention on so many levels. I’m a rusher. I rush through my day like I am on fire. Or as if someone is chasing me. The voice of my mother in my head not to be lazy pushing me to do more. The constant anxiety of feeling like I am not doing enough. As a result, I never enjoy the journey.
This message slowed me down. The suggestion of moving gently through my day made me weep with possibility. Who would I be if I moved slowly through my day? The devil on my shoulder says you will never be enough. The angel on the other shoulder says, “Ah, but let’s take a chance on peace.”
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