Intuition 101: You Gotta Breathe!

breath

In the beginning was the breath. The Breathe of Life breathed us into being. It is through the breath that we access our intuition. It is through the breath that we remember our connection to Source Energy.

A long deep breath cleanses the body and calms the mind. It brings us into stillness where we can listen to the voice of our Higher Wisdom.

Try it with me now. Inhale slowly and deeply. Now exhale completely. And, once again. Inhale. And, exhale. Notice how everything slows down. The anxiety leaves. The worry melts away. If you don’t feel lighter, keep breathing until you do.

Now ask a question to your Higher Self. Maybe it’s a simple question about general guidance for the day. Perhaps its as serious as “Is it in my highest good to stay in this marriage?” Now, breathe again slowly and deeply. Breathing will help you stay connected and grounded as the answer emerges.

How The Answers Come

In my experience, the answers to my questions don’t always come right away. They may show up in the early morning hours before I get out of bed. I may hear an internal voice that guides my way, or a friend will say something that resonates within me. I have even received answers while reading a book.  My most significant indicator is my body. I may sense the answer to my question, and then I will get an overall feeling of rightness in my body that solidifies the guidance I am receiving. I feel it to my bones, so to speak.

I would love to hear how Guidance speaks to you.  Leave your comments below.

Della works with clients all over the world.  Click here to find out more about her services.

Word of The Day: Divine Guidance

divine-guidanceWord of The Day:  Divine Guidance

Definition:

Divine – of, from, or like God or a god.

Guidance– advice or information aimed at resolving a problem or difficulty, especially as given by someone in authority; Spirit Guides, Angels, Higher Self, etc.

How do we get quiet enough to hear our Divine Guidance?  Yoga and meditation are one way.  I also have a daily writing practice that helps me sift through the dross in my mind.

Yet, there are many more ways that Spirit speaks to us.  Have you ever read a book, either fiction or nonfiction and a sentence jumps out and speaks to your soul at the right and perfect time.  I have received messages from Guidance via podcast, billboards and songs on the radio.  There are many ways the Divine can communicate with us.  All we need is willingness to open up and allow Spirit to shine through.

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