Waiting

In Melody Beattie’s The Language of Letting Go, she talks about waiting as an action. We often confuse waiting with nothing happening or being stuck. Waiting goes hand in hand with Divine Timing. How do we align our will with Divine Will? By waiting for clarity on how and when to move forward. How can we assist clarity in emerging within us? By breathing long, slow, and deep.

Breathing seems too simple of an answer. Yet, it is the most profound response to uncertainty. Breathing deeply shifts us out of our thinking mind and into our body. It is from this space that we can hear the whisper of our soul.


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Go Gently

One of my students turned me onto the Hazeldon app called Letting Go. The April 1st message is quoted by Melody Beattie from her book Language of Letting Go.

Go easy. You may have to push forward, but you don’t have to push so hard. Go in gentleness, go in peace.

Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace.

Frantic behaviors and urgency are not the foundation for our new way of life.

Do not be in too much of a hurry to begin. Begin, but do not force the beginning if it is not time. Beginnings will arrive soon enough.

Enjoy and relish middles, the heart of the matter.

Do not be in too much of a hurry to finish. You may be almost done, but enjoy the final moments. Give yourself fully to those moments so that you may give and get all there is.

Let the pace flow naturally. Move forward. Start. Keep moving forward. Do it gently, though. Do it in peace. Cherish each moment.

This message got my attention on so many levels. I’m a rusher. I rush through my day like I am on fire. Or as if someone is chasing me. The voice of my mother in my head not to be lazy pushing me to do more. The constant anxiety of feeling like I am not doing enough. As a result, I never enjoy the journey.


This message slowed me down. The suggestion of moving gently through my day made me weep with possibility. Who would I be if I moved slowly through my day? The devil on my shoulder says you will never be enough. The angel on the other shoulder says, “Ah, but let’s take a chance on peace.”

Join me for Kundalini Yoga for Addiction Recovery on Zoom every Saturday morning. Click here for more information.

Are you interested in a really cool yoga mat with my original artwork or photography on it. You can look at them here.