This meditation helps to gather in your scattered energy, giving you a sense of integration and wholeness. It quiets the mind and brings calmness and serenity for a feeling of well-being. Enjoy!
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Definition: the state or condition of being aware; having knowledge; consciousness:
Today is a good day to pull in your scattered energies and listen to your intuition. What are the messages being offered that you may not be aware of?
One of the ways to achieve going inward is by placing your fingertips and thumb tips together as if you are holding a ball. Now rest this mudra in front of your solar plexus and begin to breathe long, slow and deep. Notice how when your breath slows down your mind slows down. The quieter the mind can become the more you are able to tap into awareness. Now ask Spirit what message does It have for you today? Listen in the stillness for your answers.
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