I have been drinking this tea ever since I’ve begun my journey into peri-menopause with all that entails. I find it relaxing and calming to sip on a cup of this delicious drink. You can download a pdf of this recipe in the link at the end of this post. Enjoy!
Goddess Tea pdf
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Urban adventurer. That is what someone called me today as I was walking on the rocks and in the stream in Mears Park today.
You see, I needed nature and I needed it bad! Mears Park is a man-made park that fills a block in the city in Lower Town Saint Paul. It’s pretty much the only nature in all down town Saint Paul. It’s a small space but it is lovely. There are flowers and trees and my life’s blood, which is water.
Today’s been rough. I’m going through hormonal changes (journey into menopause) and some days I can barely function. I woke up this morning and I just didn’t want to do anything. Right before my period (when I do get it these days) I often have extreme PMS. Today is one of those days. My body bloats up to inhuman proportions, all I want to do is eat salt and chocolate, and my mind dips its toes into crazy land.
As I was sinking deeper and deeper into negativity I decided I had better move my body. I knew I needed nature and not wanting to drive I walked to the closest place to me which is Mears Park. I began by sitting on some rocks by the little stream that runs through the park. Then I put my feet in the water. Then I decided I would walk on the rocks that lined the edge of the stream. As I came upon a tree I would run my hand up and down its bark in communion. Trees have always been my friend. One of my spirit names is Dashana which means One With Trees.
A gentleman observing me on this tiny sojourn was the one who called me an urban adventurer. I wish I could say I feel completely shifted after this walk. But I do feel better and that is a much nicer place to be than the muck I was dwelling in before.
Nature is a gift. I am grateful for its healing properties. Even the smallest spaces of nature can bring us love and healing if we let it. Can you find your urban adventure in a city near you?
Della is a psychic and a healer. You can find out more about her here.