There is a quote by Rumi which says, “Darkness is your candle.” It reminded me that there could be no light without darkness and no darkness without light.
When I get caught up in fear, it is easy to forget that. Yet, those are the times when I need to take a deep breath in and fan the flames of my Inner Light. On the exhale, I can then breathe that Light back into the world.
Deep breathes calm the parasympathetic and sympathetic nervous system, our flight or fight mechanism. However, when we are constantly bombarded by fear either from the news or on social media, it is hard not to get caught up in the drama and traumas of the world.
If you feel overwhelmed, go on a walk or do this quick energy cleansing technique to reset yourself. And, remember to breathe.
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