On the rare morning that I don’t do yoga it’s because my whole being is called to the tub. I nice hot bath, for me, is another form of meditation. The warm water surrounds me and I feel encased as if in the womb.
I use to feel guilty when the tub’s call was louder than my yoga mat. It wasn’t until recently that I recognized the value of the deep silence that soaking in the bath brings. This silence is what I seek to attain through my more formal meditation practice.
I believe that whatever or where ever you can find the silence thats meditation. Whether that be a walk in the woods, a hammock by the sea or a nice warm bath. No yoga mat required.
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I am a doer and a planner. Lately my guidance has me stepping out of my comfort zone and into intuitive living. As a psychic you would think this comes easily but it doesn’t always.
I like the feeling of accomplishing tasks. Getting things done. This silence that I’m experiencing is empty. Empty in the way of not feeling the mental push that I usually sense prodding me along.
So, I’m exploring this silence. Sitting on the couch reading, resting, writing. I feel anxious. How are things going to get done? So much of my self-worth has been determined by what I can carry out in a day. Old messages from long ago tell me to keep moving. You haven’t done enough yet. You haven’t earned your rest.
I am following the silence even through the fear. I want to see where it brings me. . .
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.”~William Penn~
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