Intuition 101: Journaling to Wisdom

journal-1-of-1Journaling is one of the ways that I can easily tap into my intuition.  Ever since I went through The Artists Way many years ago I have been using this medium to access my Inner Guidance.

In this book, the author, Julia Cameron recommends that every morning to write three long-hand pages of stream of consciousness.  Whatever is jumbled up in your head write it out.  I find that by page two or three the garbage has spewed out onto the pages and I can then ask questions to my Inner Guidance System.

This is also called automatic writing.  I ask the question and then begin writing whatever flows through me.  For instance, this morning I heard the message, “You’ve got this!”  I’ve asked questions about diet, exercise and of course men and always received a message that may not have been what I wanted to hear but always what I needed to.  Each time the information that comes through sounds like a voice other than my own.  I hear the words and put down on the page what comes through.  Sometimes I think I am making it all up but that doesn’t really matter.  The information that comes through is always spot on.

Some automatic writers seem to have the pen move across the page of their own accord.  Whether you hear a voice like I do or your pen glides across the page I invite you to experiment and give it a try.

Have you ever tried this exercise before?  If so, share your experiences with others here.

Book Recommendation:  Conversations with God by Neale Donald Walsch.  The entire book was written through the process of automatic writing.

To find out more about Della and her services click here.

Connect With Your Spirit Guides Through Art For Health & Wellness

My Heart is WholeI love to paint and when my friend Elizabeth Fritz invited me to connect with my Spirit Guides through the Soul Art Process I immediately said yes.

I have worked with many guides in many ways over the years but have never experienced anything like this before.  The Soul Art process is a technique that connects the individual to their subconscious self for wisdom and guidance. The beauty of this process is that you need no artistic skills whatsoever to have an enlightening experience.

My Soul Art journey was incredibly revealing to me.  What came forth onto the canvas wasn’t what I expected at all.  I came into the day wanting to heal some health issues I had been struggling with lately.  As you can see by the image above I painted a big heart.  The message from my painting is this:  the key to healing my health issues is to heal my broken heart.  I had spent the past two years recovering from the ending of an important relationship and my health suffered from the grief.

Elizabeth brought me through a series of exercises that freed my mind enough to allow creative guidance through.  The brilliance of the Soul Art Process is that it gets you out of your own way with such gentleness that you don’t even realize it is happening.

I have my painting hanging in my bedroom.  Every time I look at it I am reminded to tend to my heart.  I went through this process over two months ago.  Since that time my health has improved to such a state that I feel stronger and healthier than I have in many years.  I recently went to the doctor for a physical and I got all the tests they’d let me have.  I wanted scientific proof that what I was feeling about my health was real.  Other than a slightly high cholesterol level I am in excellent health.

This playshop is a great way to pair metaphysics with what you may already be doing physically to improve your health and overall wellness.  I hope you can join Elizabeth and me on March 10th for this special playshop.   Click here to find out more and to register.

Do You Trust Yourself?

leap-of-faith
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe~

That is the question Guidance asked me this morning.  My answer. . .

Imagine me hemming and hawing and shifting from one foot to the other.  The question made me uncomfortable.  I couldn’t answer it definitively.  Sometimes the answer is yes but mostly it is no, at least when it comes to money.

In working with my Spirit Guide of Money this morning it became clear to me that I am very good at manifesting money but have shame around not being able to keep money.  Money seems to run right through my fingers.  My guide assured me that is all in alignment with flow.  She reminded me that there is always more where that came from.

My programming says that I must be doing something wrong if I can’t keep money.  That same shame keeps me from manifesting more than just enough to keep me going from day-to-day.  I was listening to The Ted Radio Hour and the musician Amanda Palmer was on.  She gives her music away for free.  Amanda and her band couch surf when she is on tour.  People share their food with her.  She has complete trust that she will be provided for.  I admire that.  Having complete trust in humanity is a rare thing these days.  More than anything she trusts herself to manifest whatever she may need.

Giving up control like that frightens the shit right out of me.  It’s that very control that I am wielding over my life that keeps me small.  It keeps me from having more.  Being more.  Expressing.  More.  The first step to freedom is awareness.  I am aware of how I have held myself back.  It’s time to breathe and let go.  That is the second step to freedom. . .

If you would like to find out more about me and my services or are interested in meeting your personal money guide contact me through my website.

There’s No Place Like Home

f6q73qsabtpdzfxbm4eaOr How I Met My Money Guide.

I know this is going to sound weird but you should be used to that from me by now.  😉

The first time I explored meeting my money guide through hypnosis I didn’t see much.  An ethereal being was reaching out to me and I couldn’t grasp her hand.  That first experience showed me how the Universe is trying to assist me but I was still unable to receive it.

During that session I worked through some blocks and when I tried the hypnosis again Glenda the good witch from The Wizard of Oz showed up!  Crazy fun right?

I’ve been working with her for about two weeks now and I can see how she is helping me.  Her guidance seems to be in the form of inspiration.  I have many new ideas on how to expand my business.  I look forward to following through on these new ideas and pull them into form.

She also helps me with fear.  Ever since the election I can feel all the economic anxiety that is vibrating on the planet.  We simply do not yet know how things will unfold with our newly elected leaders.  She waves her magic wand and reminds me that “There’s no place like home.”  Home is the quiet place at the center of my being.  Home is my heart.  Home is my breath.  There is no fear when I am home.
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If you would like to meet your personal money guide I can help.  You can contact me at della@innerpeacemovementstudio.com  or  you can find out more about me at my website here.

The Peace Bringer

breath-of-life-1Today’s message from my Spirit Guide Mother:

Today is a good day to get quiet and go within.  Trust in the safety of your soul’s embrace.  When you breathe and center your energies you help balance the chaos that is permeating the air.

You may feel guided to eat lighter and rest more.  Follow the wisdom of your body as it will speak to you in subtle ways and then more loudly if you do not listen.  When you take care of yourself it anchors the energy of peace on the planet.  Image your world if everyone listened to their body and practiced self-love.  Peace would prevail.

You are taught to do, do do and go, go, go.  Your modern technology has helped you forget the rhythms of the earth, the moon and stars.  Look to the moon with its waxing and waning.  It will show you the way of dark and light.  The dark moon is the time to go within, gather your resources and plant your seeds.  The full moon beckons you to shine your light for the world to see and reap the harvest of your planted dreams.

Only you can bring peace to the world.  Begin by closing your eyes . . . now take a deep breath in. . . now let it go. . . Ahhhhhh.  Notice how quickly you can release the tensions of the world simply by letting that deep breath go. . .

Della’s website and healing services

Inspired Vision

athena_boulet
artist: Susan Seddon Boulet

I was journaling this morning and asking my Spirit Guide Mother why I got sucked back into a place of longing and despair.  I was doing so well and then before I knew it I was lost.  Here is a poem I wrote about that journey.

Mother responded in this way:

You are never alone yet you see it not.  You are so easily distracted by the illusions of this world.  It is all fantasy.  Every bit of it.

What is real then, I ask?

You.

When you dwell in your heart you can see through the veil of illusion covering your eyes.

Can we transcend illusion during our lifetime?

Yes. 

By listening with your heart.

By seeing with your heart.

By breathing from your heart.

By acting from your heart.

Illusion will always be a veil covering your world.  It is up to you to choose to move the veil aside and live from a place of inspired vision.

Mother is right.  I haven’t been living from my heart lately.  I’ve been so distracted by what I don’t have in my life right now that I had forgotten about the things that I do have.  I had forgotten all the things that bring me joy.  Choosing joy over pain seems like such a simple thing . . .

Find out more about Della and her services here.

Divine Nobility

art by Susson Seddon Boulet
art by Susan Seddon Boulet

This is a message from my Spirit Guide Grandfather given at my most recent Psychic Salon.

You are Divine Nobility.  It is time to stop thinking of yourself as small.  Embrace who you really are.  Embody the essence of nobility in how you carry yourself, in how you walk, in how you talk, in how you stand, in how you feel.  When you carry yourself in this way it shows others how you feel about you.  As you have heard from others before when you shine your light others have permission to shine their light too.

This is not a posture of arrogance or dominance.  This is a posture of self-worth.  There is so much self-loathing in your world.  Be a model of nobility and change the world with your carriage.  You can affect how others feel about themselves by how you demonstrate how you feel about you.

To find out more about Della and her services click here.

Online Psychic Readings

Young woman with laptop and a cup of coffee on the floorHere is what one client said:  Thank you Della!! All of that made so much sense, one of my biggest dreams is to travel the country and be a photographer! I also want to help people (especially children) and I’m a very artistic person. Thanks so much for this, it feels good to finally get some support. I feel like I can really get going on living my life how I want to now! – Shelly-

Are you looking to get one or two questions answered without the hassle of booking an entire appointment?  Here is the answer you have waited for!  Click on the link to begin your psychic journey.