444 & Covid-19

444-Angel-NumberI see the number 444 everywhere these days. I see it on digital clocks, my bank statement, my phone & computer, just about everywhere.

Many years ago, I learned that seeing these numbers means that angels are among us. Right here. Right now. I used to think that’s cool and smile and get on with my day. That is, until COVID-19

My brother recently sent me a text with the biblical meaning of the numerology of the number 19. It means Faith. I was curious about the mystical interpretation, so I did some research.

Breaking The Numbers Down

Number 19 carries the energy of number 1 as well as number 9. 1 represents new beginnings and 9 is completion. Put simply; we can say that this number represents the completion of a task that will take you to a new beginning.

This horrific situation we are currently in has the potential of changing our world profoundly. It is up to our collective humanity to decide whether we will rise up or sink down. We are already seeing that play out all over the world.  Many politicians across the planet are playing the blame game instead of collectively working as one.  We are walking a tight rope of choice and not everyone has yet decided what they will choose.

This virus has forced me to think outside of the box in regards to my yoga business.  I had been wanting to put my classes online for years and now I have no choice and that is a good thing.  Already COVID-19 is helping me to evolve.

Keep an eye out for the numbers 444.  If you see them know that the Angels are with you and sending you comfort in our time of need. They are saying, “You are not alone. We are with you.”   Blessed be.

To find out more about my online yoga classes, click here.

Intuition 101: Mudra for Protection

Here is a meditation to help you ward off negative energy from your environment.  It helps strengthen the auric field.  It strengthens the endocrine and immune system.  Helps cultivate healthy boundaries.  It also centers us in the present moment.


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surrender_balloonDefinition – to cease resistance.

I have been contemplating surrender for several days now.  Every time I feel like I am ready to surrender I pause.  I pause because surrender always meant giving my power away to some nameless, faceless being.  Don’t get me wrong.  I am a believer in a power greater than myself.  But the idea of surrendering to that power is something I find myself reluctant to do.

After many nights of reflecting on the word, I realized I don’t need to surrender to some being.  I just need to surrender.  It’s the act of surrender that is important here and not the who or what I am surrendering to.

As I write this I can feel my body and mind easing into surrender.  I know this is not a one time deal.  It is a practice just like anything else I want to commit to in my life.

How do you feel about surrender?

You can find out more about Della here.

Word of The Day: Obedience

What-Does-Loving-Yourself-Mean--760x428Word of The Day:  Obedience

Definition – Compliance with a command or law; submission to authority; performing that which is required.

I immediately got rankled when I heard that obedience was the word of the day.  Obviously, I have some resistance here.  Once I calmed down I realized my guides were saying this word is about obeying the heart and not any kind of external submission to man.

guru-pranamMy heart always knows the truth.  It’s getting out of my head and into my heart that is the challange.  There is a meditation in Kundalini Yoga called Guru Pranam.  The idea is to bow down in childs pose with your hands above your head into prayer pose.  This raises your heart above your head.  The breathing automatically becomes long and deep.  This pose is an easy way to get out of your head and listen to the wisdom of the heart.  I invite you to try it.

Della is a yogi, healer, intuitive reader and hypnotherapist.  You can find out about her services here.

Word of The Day: Inhabit

dancerposeWord of The Day:  Inhabit

Definition – (of a person, animal, or group) live in or occupy (a place or environment).

As I was practicing my yoga this morning I was thinking about how much I admired people who fully inhabited their body.  I am not one of those people.  As an empath, I feel everything.  I am very sensitive to pain, mine, and other peoples.  As such, I am not very present in my body.

When I looked up the definition of the word today I was struck by the fact that inhabit is a verb, an action word.  To inhabit one’s body is an active state of being.  I asked Guidance how do I learn to inhabit my body.  I was told to breathe long and deep.  You have to be fully in your body to breathe long and deep.  You just can’t do it otherwise.  That is my practice for today.  Breathe.  Inhale and exhale.  Long and slow.

Della offers many services including intuitive readings, yoga & hypnosis.  Find out more about her here.

Word of The Day: Flexibility

Flexible-e1484041262552Definition – springy or yielding to influence; readily changing; adaptable, pliable.

I recently moved back to the Twin Cities and am juggling three part-time jobs and looking to include a fourth teaching yoga.  As long as I go with the flow I know this can all unfold with grace and ease.   If I get caught up in my mind, which is easy to do, not only does my body get tight and rigid but my experiences do to.  Here’s to going with the flow and being flexible!

Find out more about Della and her services here.

Void of Course

shutterstock_82960696-810x540Bat came to me again last night reminding me to prepare for some significant changes.   I have no idea what those changes are or when they are going to occur.  I awoke this morning feeling as if I am neither moving forward nor going in any discernible direction at all but still knowing that change was upon me.  I actually said to myself that I feel as if my life is void of course right now.

When the moon is void of course in astrology it means that it makes no more major aspects to other planets before it leaves a sign.  The moon usually travels through a sign every 2.5 days.  When the moon is void it feels as if nothing is moving in our lives.  There are no other energies around the moon to influence it.  Things are quiet.  As I write this the Moon is void of course.  I had no idea until I looked it up.  If you are like me and feel things on an energetic level it can almost feel depressing or even hopeless when this void occurs.

It is easy to spiral down into our shadow and think that something inside us is very wrong.  It’s important to be still and breathe during these times.  That is what Guidance recommended to me today during my yoga practice.   And, of course, to write this. . .

Della offers online intuitive readings.